Springtime health resolutions usually prioritize honing your waistline and improving your fitness ahead of the summer holidays, but have you ever spared a thought for your visual health? It’s all too easy to take your eyesight for granted, but can you imagine life without it?
Just like your figure, your eyes need some maintenance work to stay in good shape for the years to come, so here at Karen Lockyer we’ve put together five top tips to help you give your eyes the attention they deserve…
As with most health goals, what you eat is pivotal to your vision’s health and your eyes require a steady supply of nutrients to stay in peak condition. So how to improve your eyesight through your diet? Beta-carotene-packed carrots, sweet potatoes and butternut squash reduce the progression of macular degeneration; lutein and zeaxanthin in spinach, kale and other leafy greens protect against cataracts; whilst omega-3 rich foods such as oily fish and flaxseeds keep your eyes hydrated. Vision-boosting vitamins A, C, D and E can also be added into your diet via eggs, beef, sardines, broccoli, almonds and red peppers. So if you’re wondering how to get better eyesight, make sure to pack your plate with healthy, colourful foods.
Regular cardiovascular exercise increases blood flow to your eyes, keeping your optic nerve and retina supplied with oxygen and lowering intraocular pressure. Brisk walks, cycling, dancing, swimming and jogging are all great ways to boost your fitness and are fun ways how to improve your eyesight.
How to get better eyesight in the sunshine? The obvious answer is to invest in good quality sunglasses. Your shades should block 100% of harmful UVA and UVB rays, yet many cheap high street glasses prioritize low prices over your eyes’ safety. Every pair of our designer sunglasses comes with world-class UV shields to keep your eyes protected as we head into the warmer months.
Limit Screen Time
There’s an old wives’ tale that watching too much TV can give you square eyes, and although this may not be strictly true, screen overuse can inflict serious harm on your vision, including computer vision syndrome and eye strain. If you’re working in front of a screen 9-6, it can be tricky to work out how to improve your eyesight. However, by making sure you get regular breaks away from your desk, extending your focus beyond your screen every 20 minutes and ensuring your evenings are not dominated by yet more screens, your eyes will reap the benefits.
We’ve saved the most important tip until last – get your eyes examined regularly. National guidelines recommend that adults get their eyes tested at least once every two years, whilst those under 16 and over 75 should get them checked out annually. Yet a shocking 1 in 6 British adults haven’t had their eyes tested since childhood. Eye examinations test far more than your eyesight prescription – they’re also vital for identifying the first signs of vision-threatening conditions such as macular degeneration, cataracts, glaucoma, retinal tears and even diabetes. And if you want to know how to get better eyesight, our optometrists are on hand to offer expert advice.
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